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About our Guides

Our Director has written ‘Targeted Slimming’ in English & ‘Sudoul Vhaa Sundar Disaa’ in Marathi, based on her last so many years of experience and an exhaustive analysis of the thousands of results of our customers.

These comprehensive guides are based on our VITREX® Pattern that enables any individual between 11 to 60 years of age to tackle obesity, achieve proportionate figure and upgrade fitness, at home.

Simple yet motivating language used therein does not go into complicated medical discussions and technical terminology that may confuse or discourage a layperson.

They provide basic need-to-know knowledge about nutrition, reasons for obesity, types of body frames, and other related topics.

They describe the VITREX® Pattern in depth and emphasizes on measurement reduction instead of weight loss, though weight is lost automatically without any additional efforts.

32 colored exercise charts from these guides, each depicting an 8-week workout schedule including repetitions, sets and sequence of exercises are classified according to the age group and concentration of obesity.

Each exercise description is supported by sketches, photographs, precautions, procedures, do’s and don'ts, as well as repetitions and sets.

Dieting – These guides do not expect you to either starve or refrain from consuming precious nutrients and tasty foods. Instead, our basic dieting principle ‘Eat more and Lose more’ is described in detail.

Practical guidelines on how to plan your own diet at home are described. Emphasis is made on satiety and satisfaction of eating, instead of fanatically counting calories.They offer tips on maintenance of figure and fitness after reaching target.

They offer tips on maintenance of figure and fitness after reaching target.