Weight Loss

Q1. What are the benefits of the VITREX® Pattern?

A. If improper eating habits, mental stress and a sedentary lifestyle are the main reasons behind your obesity, then this pattern is the solution to all your problems! It will help you lose weight, develop a proportionate physique, increase your productivity and upgrade your level of fitness!

Q2. What is spot reduction? How do you do it and how come other gyms haven’t done it yet?

A. Spot reduction is a highly specialized workout to reduce fat and decrease the size of specific areas of the body to a desired proportion. It helps to lose a substantial amount of weight and gain a desirable physique. No gym in India– probably even the world can assure the quality and quantity of spot reduction that we do. We are proud recipients of the first and only copyright certificate in the fitness industry.

Q3. What are your workout and diet regimes like?

A. Our workouts are safe, scientific and simple, calisthenics type of exercises. Instead of machines and external weights like dumbbells, we use the body’s own weight to exercise and focus on muscle toning; not muscle building. The size and weight of the muscles does not increase, instead their efficiency increases tremendously. Hence, our results are much more long- lasting. Our ‘eat more, lose more’ concept is unique and includes a large variety of veg and non-veg diets. While others count calories, we count the satisfaction you derive from what you eat.

Q4. Can I follow your workout and follow someone else’s diets?

A. Our pattern is a combination of specialized workouts backed by supplementary diets that properly replenish nutrients. Neither can be practised independently to yield good results.

Q5. Do you recommend food supplements, protein shakes, herbal diets or any other methods to lose weight?

A. Quick fix therapies, artificial remedies, crash diets, drugs and pills are a strict no-no in all our programs. We strongly believe that the traditional Indian diet is one of the best balanced diets in the world. Unless advised by a doctor, we do not recommend any artificial supplements.

Q6. Will I be able to maintain my weight after the completion of my program?

A. Yes, why not? That is the specialty of our pattern. Our results are much more long- lasting than weight training programs. Daily exercise is a basic necessity of the body, just like food, water and sleep. Our exercises can be easily done at home so you can maintain your fitness forever! All you have to do is have a little control on your taste buds and you will always stay fit and energetic.

Q7. What restrictions will I have to follow once I start your program?

A. Not many. Attend every workout session as per your workout chart and follow the prescribed diets meticulously. Don’t do any other exercise of play sports along with this program.

Q8. If I select upper body/ lower body/ central body obesity reduction program, does that mean I will not lose inches from other areas?

A. No. You will reduce inches from other areas of the body too, but in minimum proportion. We monitor your progress on a weekly basis and modify your diet and workout as required.

Q9. What assurance do you give about delivering results?

A. Our assurance of results is directly proportional to the client’s assurance that they will attend every workout session, do all the exercises properly and religiously follow the diet. The VITREX® Pattern has been developed after years of extensive surveys, research, data collection and analysis. Those who fail to achieve their fitness goals do so because they don’t follow their prescribed diets or workout regularly.

Q10. Why are you more expensive in comparison to other gyms?

A. We are a super-specialty centre, not a gym. The quality and quantity of results that we deliver are beyond comparison with others. We teach you the secrets of maintaining your figure and fitness at home, sans the additional expensive of any gym equipment. We charge for what we deliver.